Dr Ibironke Thomas

Psychiatrist

“A client-focused Psychiatrist with experience in providing pharmacological and psychological interventions for the management of mental health challenges (in-person/teleconsultation). General adult psychiatry, Mood disorders, ADHD, highly-sensitive persons (HSPs).”

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About Me

As a client-focused psychiatrist, I support adults navigating a range of mental health challenges in adults (18yrs and above). This includes general adult psychiatry and support for highly-sensitive persons. We explore tailored medication options alongside practical psychological approaches. I aim to create a collaborative space, offering both in-person and teleconsultation appointments to suit your needs. My goal is to help you find stability and a path forward.

Approach

To help you achieve steadiness and clearer direction, I structure sessions around clear, manageable steps that pair medication planning with practical psychological strategies tailored to your life rhythm. In Lekki or via teleconsultation in English, appointments move at a steady, collaborative pace: thorough assessment, shared decision-making, brief goal-setting and homework that fits day-to-day demands. Between visits I track progress, adjust plans and offer focused coping tools for mood shifts, anxiety, ADHD or burnout. People facing life transitions or heightened sensitivity often find this balanced, pragmatic approach reassuring.

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Basic Information

Lekki, Nigeria

In-person & Online

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Services

General Adult Psychiatry; Counseling and Psychotherapeutic approaches

Services Offered:

Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Outpatient Services
Mental health treatment attended during the day without hospital admission, including therapy sessions and psychiatric appointments.
Psychiatry
A branch of medicine specialising in the diagnosis and treatment of mental health conditions, including the prescribing of medication.
Learn more about Psychiatry
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
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Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
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ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)

Works With:

Adults
Individuals
Organisations

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Neuropsychiatry
A medical specialty at the intersection of neurology and psychiatry, focused on conditions where brain dysfunction produces psychiatric symptoms.