Rajni

Dr Rajni Paliwal

Psychologist

“A Counselling Psychologist and Psychotherapist with 15+ years of experience in the field of Mental Health and Psychology.”

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About Me

I offer a calm, confidential space to explore life's challenges. As a Counseling Psychologist and Psychotherapist, I guide individuals through complex emotions. We can gently explore your experiences together, developing practical coping strategies for lasting well-being. This approach supports those feeling overwhelmed or seeking deeper self-understanding. My many years in mental health allow me to meet you where you are, fostering meaningful change.

Approach

With more than fifteen years in mental health, my work leans toward clear, paced collaboration that helps untangle emotions and recurring patterns. In sessions in Bhopal or online, in English or Hindi/Urdu, we set small, practical steps — brief mindfulness moments, focused reflection and cognitive tasks — you can try between meetings. I balance structured exercises with gentle curiosity, adjusting pace for adolescents, individuals or families so progress feels manageable. Those facing stress, relationship strain or persistent worries often find this approach steadying and practical.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

University Of Rajasthan

Qualifications

University of Rajasthan

University of Rajasthan

California Hypnosis Institute-USA

Mind Masters Trivandrum

Service Areas

Rajni Paliwal

In-person & Online

Bhopal, Madhya Pradesh

India

Bhopal, India