Eesha

Ms Eesha Jalan

Counselor

“Working in the field of mental health and wellness since 5 years, enthusiastic, hardworking and driven towards being able to make a substantial change.”

About Me

I am a counsellor with a PGD in Psych Counseling Skills, dedicated to fostering mental health and wellness. For five years, I’ve enthusiastically guided individuals ready for substantial change. My driven, hardworking approach means we will collaboratively explore your challenges. I offer practical support to develop clear steps towards your goals. I am a good match for those committed to building resilience and making a genuine difference in their lives.

Approach

Driven by a desire for real change, I structure sessions to be focused, practical and paced to your rhythm so progress feels manageable. In Hyderabad I offer in-person and online appointments in English and Hindi/Urdu, creating a safe space for adolescents, young adults and parents to speak openly. Sessions blend short-term skill building with reflective talk, actionable steps between meetings, and occasional advocacy when systems need support. People ready to work steadily toward clearer boundaries and greater resilience tend to benefit most.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation

Works With:

  • Adolescents
  • Adults
  • Children

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Identity Issues

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

Private

Counseling Psychologist

Qualifications

St francis, Hyderabad

Service Areas

Thrive

In-person & Online

Banjara Hills

Hyderabad, Telegana

India

Banjara Hills, Hyderabad, India