Dr Ela Perra

Psychotherapist

Verified

“An experienced, competent Psychotherapist helping clients find their real problem and solve it, using an integrative, humanistic, strategic approach with focus on Transactional Analysis. Focusing on expats in Europe and US”

About Me

I am a licensed psychologist offering a thoughtful, integrative approach to working with individuals who are seeking clarity, understanding, and meaningful change. My work is grounded in Transactional Analysis and informed by reflective, awareness-based practices that support both emotional insight and healing. I work with people navigating transitions, questions of identity or direction, relationship challenges, and periods of uncertainty. Many of my clients are high-functioning individuals who want to better understand themselves, their patterns, and what truly matters to them at this stage of life. My style is collaborative, calm, and attentive. I aim to create a safe, respectful space where complexity can be explored without pressure or judgment. Together, we focus on increasing self-awareness, reducing internal confusion, and supporting choices that feel aligned and authentic. In addition to traditional psychological work, I also offer reflective consultations focused on clarity and perspective (distinct from therapy), for those who are not seeking clinical treatment but value professional, depth-oriented support. Sessions are available in person and online.

Approach

To uncover the patterns that silently shape your days, I map communication habits and emotional triggers in focused, practical sessions that balance reflection with small behavioural experiments. Sessions are conversational but structured, short-term goals set, real-life interactions rehearsed, and insights framed in English or Italian, in-person in Washington or via secure online meetings. Between sessions I offer brief, actionable reflections and coaching-style tasks to test new ways of relating. This approach suits adults, couples, teams who want clear, steady progress.

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Basic Information

Washington, United States

In-person & Online

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Services

Individual psychotherapy Life transitions and decision-making Anxiety, stress, and emotional regulation Identity, purpose, and self-understanding Relationship dynamics and interpersonal patterns Work-related stress, burnout, and executive challenges Personal growth and self-development Navigating change, loss, and uncertainty Approach: Redecision Therapy Transactional Analysis Gestalt CBT Integrative humanistic client centered Insight-oriented and awareness-based work

Services Offered:

Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Consultation
An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Organisational Psychology
A branch of psychology applied to the workplace, addressing employee well-being, performance, leadership, and team dynamics.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adults
Couples
Groups
Organisations

Area of Expertise

Scope of Practice:

Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Professional Title:

Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.