Elaine Cheung - Elements Music Therapy & Counselling

Music Therapist

“Through a unique blend of counselling and music therapy, I help individuals who are looking to, explore their emotions in a safe, non-judgmental, and nontraditional space, adjust to change in life, use music intentionally to improve wellness, and find more purpose and meaning. No prior music experience required.”

About Me

I offer a unique space where you can explore feelings and navigate life's shifts through music and Counseling. This approach is ideal if you seek a creative, gentle way to understand yourself and adjust to change. You don't need any musical background; we use sound intentionally to help you discover new insights and improve your wellbeing. Clients find it a safe, non-traditional path to deeper purpose.

Approach

Sessions move from quiet listening into guided musical moments and gentle talk, helping you name emotions and make sense of change. Whether you meet in Calgary or online in English, I keep a calm, predictable pace—short grounding exercises, shared songwriting or rhythm work, then time to reflect and plan. Between sessions I may offer simple listening prompts or brief journaling to carry discoveries into daily life, especially when coping with stress, cultural adjustments or transitions. This way of working suits people seeking a gentle, creative path to clearer choices and steadier wellbeing.

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Basic Information

Calgary, Canada

In-person & Online

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Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Music Therapy
A form of therapy that uses music (listening, playing, or creating) as a medium for emotional expression, mood regulation, and healing.
Learn more about Music Therapy

Works With:

Adolescents
Adults
Individuals

Area of Expertise

Scope of Practice:

Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Cross-Cultural
The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

Music Therapist
A therapist who uses music (listening, playing, or creating) to support emotional expression, regulation, and healing. No musical ability needed.