Elena

Mrs Elena Oks Subbotovskaya

Licensed Psychologist

Verified

“Hello and welcome to my page. I'm an experienced psychologist with licenses in Switzerland, Israel and Russia.”

About Me

I am a licensed psychologist in Zürich ETH-Hönggerberg, Switzerland. I offer CBT, counseling, therapy, and coaching for anxiety, mood and behaviour problems, divorce, and relocation stress for expats.

Approach

Having practised across cultures, my work focuses on clear, collaborative steps that help you make sense of stress, mood shifts and relationship challenges. In my Zurich clinic or online I listen in English, Hebrew or Russian, set practical goals together, and use short, structured exercises during and between sessions to build new patterns. Sessions are paced to your needs, mixing gentle challenge with concrete tools and reflection. This approach often suits adults and couples navigating transitions, career strains or life changes.
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Basic Information

In-person & Online

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Services

Greetings! 🌟 I extend a warm welcome to you. I offer individual counseling for couples, parents, and individuals on matters related to parenting and personal development. I am here to assist you in fostering harmony in your personal life, relationships, and in navigating the challenges of parenting. 🤝✨

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Relocation / Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Relocation / Expat
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Licensed Psychologist

    A psychologist licensed to independently assess, diagnose, and treat psychological conditions.

Credentials

Registrations

Psychologist

Psychologist

Qualifications

Institute of Psychology and Pedagogy, Moscow

Service Areas

Elena Oks Subbotovskaya Psychologist

In-person & Online

Zurich, Switzerland

Switzerland

Zürich Eth-Hönggerberg, Switzerland