Elisabet

Miss Elisabet Munto

CBT Psychotherapist

“Diversity and inclusion team leader for the department of psychological therapies - University of East Anglia - UK) Lecturer in Cognitive-behavioural therapy MSc in CBT therapist, BABCP Accredited BSc Hons. in Psychology IPT & EMDR Psychotherapist MA in Intercultural Communications”

About Me

I am a CBT psychotherapist in Norwich, East of England. I help you with anxiety, mood disorders and personal development. I provide individual therapy and coaching using CBT to teach coping skills and change unhelpful thoughts.

Approach

Leading work on diversity and inclusion shaped how I adapt the pace and questions to fit your cultural context and personal story. In Norwich or online, in English, Italian or Spanish, sessions are practical and structured: we set clear goals, try small experiments in between, and use focused techniques to shift unhelpful patterns while noticing what feels authentic for you. I keep sessions collaborative and time-limited, checking in on progress and adjusting plans. This approach suits people looking for practical change with respect for their background.
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Basic Information

In-person & Online

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Services

Psychotherapist based in Peterborough (Cambridgeshire)

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults
  • Communities
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relocation / Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Relocation / Expat
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • CBT Psychotherapist

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Credentials

Registrations

BABCP (British Association for Behavioral and Cognitive Psychologists)

Qualifications

Anglia Ruskin University

University of Cumbria

University of East Anglia

IPTUK Health Education England

Service Areas

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In-person & Online

Norwich

Cringleford, East of England

United Kingdom

Norwich, Norfolk, United Kingdom