Elizabeth

Elizabeth

Psychotherapist

“I am an experienced Therapist, passionate about delivering high quality interventions to allow people to live their lives to the full.”

About Us

My experience as a psychotherapist centres on helping you navigate life's challenges. I am passionate about delivering high-quality interventions that empower you to live fully. Using practical approaches like Cognitive Behavioural Therapy (CBT), we will explore effective strategies together. My aim is to create a supportive space where you can gain clarity and build resilience. This collaborative style suits those ready to actively work towards lasting positive change.

Approach

To help you move from stuck to steady, we focus sessions on clear, practical steps that feel manageable in day-to-day life. Working from our base in SG3, Hertfordshire and online in English, sessions are paced to suit you: assessment shapes a tailored plan, sessions blend focused skills practice with gentle reflection, and agreed tasks between meetings keep momentum. This way of working tends to suit people who want structured, compassionate support to regain confidence and calm.
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Basic Information

In-person & Online

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Services

Works With:

  • All ages

Area of Expertise

Organisation Focus Areas:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Credentials

Registrations

British Association for Behavioural and Cognitive Psychotherapies (BABCP)

Accredited Therapist Supervisor and Trainer

Service Areas

Liz Simon

In-person & Online

Herts

Letchworth Garden City, Hertfordshire

United Kingdom

Herts, Sg3, United Kingdom