Elzani

Mrs Elzani Kotzé

Specialist Wellness Counselor

“I have counselled individuals from all walks of life, including children, teenagers, higher education students, adults, individuals with addiction backgrounds, as well as neurodivergent individuals. Through these experiences, I have developed a deep appreciation for the resilience and strength of the human spirit. ”

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About Me

As a compassionate Specialist Wellness Counsellor, my goal is to empower you. My practice supports individuals to grow from their struggles, heal from pain, and unlock their highest potential. I endeavor to provide a supportive environment where you can progress at your own pace while working through difficult emotions and experiences, develop healthier ways of being, work together in finding solutions, and gradually move toward a more authentic self and fulfilling life.

Approach

In my practice, I integrate various therapeutic techniques tailored to meet the specific needs of each client. I have training in childhood trauma, group therapy, CBT & DBT techniques, as well as grief counselling. I make use of a variety of therapeutic techniques, but mainly focus on narrative and client-centered counselling. Whether it's helping a couple navigate the complexities of their relationship, supporting someone through their grieving process, or providing a gentle and empowering environment to process painful trauma experiences, my goal is always to facilitate growth and positive change.
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Basic Information

In-person & Online

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Services

> Marriage & Relationship Counselling > Pre-Marital Counselling > Individual Counselling > Trauma Counselling > Depression & Anxiety Counselling > Grief & Loss Counselling

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Prevention

    Programmes aimed at preventing mental health problems before they develop, through education, early intervention, and resilience building.

  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Risk Management

    Assessment and planning to identify and reduce the risk of harm to oneself or others, often part of crisis intervention or ongoing care.

  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adults
  • Individuals
  • Couples

Area of Expertise

Scope of Practice:

  • Grief, Loss & Bereavement

    The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.

    Learn more about Grief, Loss & Bereavement
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Specialist Wellness Counselor

    A counselor specialising in holistic well-being, integrating mental, emotional, and lifestyle support.

Credentials

Registrations

Association for Supportive Counsellors and Holistic Practitioners (ASCHP)

Specialist Wellness Counselor

Qualifications

South African College of Applied Psychology

University of The Free State

Service Areas

Online Practice

In-person & Online

Bultfontein, Free State

South Africa

Bultfontein, South Africa