Erum

Dr Erum Khan

Psychotherapist

“Services offered : . Individual Therapy . Couples Therapy . Family Therapy . Grief/Trauma/PTSD counseling . Teenage/ Adolescent Therapy . Pre/postpartum depression . Psychological disorders (anxiety, depression, anger management, eating disorders, self esteem issues, schizophrenia, bipolar etc) . Drug Addictions”

This therapist profile is temporarily paused

Browse our list of available therapists to find someone who can help you.

Blue mascot character

Find A Therapist Near You

Finding therapists near you...

About Me

I support individuals, couples, and families navigating life's complex challenges. As an Integrative Psychotherapist, I tailor our work to your unique needs. Perhaps you're facing anxiety, relationship difficulties, or the impact of trauma. We can explore these feelings and patterns together, drawing on various approaches, including EMDR when helpful. My aim is to create a flexible, supportive space for you to find clarity and build lasting resilience.

Approach

When anxiety, relationship strain or past hurts show up in a client's life, I focus on combining practical steps with gentle exploration to help you feel steadier and more seen. In Islamabad I offer in-person and secure online sessions in English or Hindi/Urdu, keeping a predictable pace so work feels manageable. Sessions alternate skill practice—mindfulness, grounding, behavioural experiments—and deeper processing like trauma-focused techniques, with brief between-session reflections to notice change. This approach tends to suit people seeking clear tools and deeper understanding through life's transitions.
Contact Erum

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Get in touch

Online booking isn't available right now. Send Erum a message to confirm availability and arrange an appointment.

Send a message

Services

Services Offered:

  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Marriage and Family Therapist Associate

    A therapist in training working toward full licensure in marriage and family therapy, practising under clinical supervision.

  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • All ages
  • Couples
  • Families
  • Individuals

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Counseling and Psychotherapy Central Awarding Body (CPCAB)

Psychotherapist

Qualifications

CPCAB UK --Therapy Works

Service Areas

Online from Pakistan

In-person & Online

Islamabad, Capital Territory

Pakistan

Islamabad, Pakistan