Esha

Ms Esha Patnaik

Psychotherapist

“Experienced psychotherapist working with adults and adolescents on a range of themes spanning self exploration, identity and clinical diagnoses. Consultation is exclusively online. Please do not contact for in-person sessions or to work with children. Consultation days: Monday-Friday.”

About Me

This experienced psychotherapist provides a supportive online space for adults and adolescents. They guide individuals navigating self-exploration, identity, and clinical diagnoses. Sessions offer a dedicated time to unpack complex feelings and find new perspectives. This online setting allows for convenient, comfortable engagement. It is ideal for those seeking focused, flexible support to understand themselves and find a way forward.

Approach

Guidance unfolds through focused, collaborative online sessions that let you explore sense of self, difficulties and life transitions at a pace that feels manageable. Working from Bhubaneswar, I offer secure video sessions in English, Hindi/Urdu or Odia, with clear check-ins and practical steps to use between meetings. Sessions combine attentive listening, emotion-mapping, behavioural experiments and reflective questions to address anxiety, mood, relationships, grief and identity-related concerns for adolescents and adults. People who value steady, actionable insight and a compassionate space to try new ways of living tend to find this helpful.
Contact Esha

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Get in touch

Online booking isn't available right now. Send Esha a message to confirm availability and arrange an appointment.

Send a message

Services

Services Offered:

  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • Organisational Psychology

    A branch of psychology applied to the workplace, addressing employee well-being, performance, leadership, and team dynamics.

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Adults
  • Communities
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Rehabilitation Council of India (RCI)Verify License

Qualifications

Utkal University

Service Areas

Esha Patnaik

In-person & Online

Bhubaneswar, Odisha

India

Bhubaneswar, India