Farzaneh

Farzaneh Jahdi

Counselor

“If you need help with your anger or low mood why not get in touch for free 15 min counselling consultation.”

About Me

When anger feels overwhelming, or low mood casts a long shadow, it can be hard to find a way forward. Counseling provides a supportive, non-judgmental space to help you understand and navigate these challenging emotions. We can explore what contributes to your feelings and find practical ways to move towards greater calm. This approach is well-suited for anyone ready to address their emotional well-being. A free 15-minute consultation offers a gentle way to begin.

Approach

When strong irritability or persistent sadness arrive, I invite a practical, gently-paced way to explore what triggers and maintains them. Sessions in London or online, in English or Farsi, balance focused reflection with short, practical exercises and brief checks between meetings so insights connect to daily life. I use assessment, mindful noticing and collaborative problem-solving to help you spot patterns, try small changes and track what helps. This approach suits adolescents and adults ready for steady, manageable progress.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness

Works With:

  • Adolescents
  • Adults

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

British Association for Counseling and Psychotherapy (BACP)

Qualifications

University of Hertfordshire

Service Areas

Deluxetherapy

In-person & Online

London, Greater London

United Kingdom

London, United Kingdom