Mx Felix Perigrie

Registered Counselor

“I'm a Narrative Therapist who loves working with queer, neurodivergent, and other marginalised folks feeling exhausted, overwhelmed, and wondering why everyone else got a copy of "how to be a successful human" when we didn't.”

About Me

When you feel exhausted and overwhelmed by life's demands, finding a way forward can seem impossible. As a Narrative Therapist, I will guide you to explore the stories that keep you feeling stuck. We'll work collaboratively to unravel old patterns, helping you rediscover your innate energy and clear priorities. This approach is especially helpful if you're navigating burnout or feeling unsure of your next steps.

Approach

Some days therapy looks like slowing the rush—mapping the small, repeated choices and expectations that drain you and naming alternative scripts you can try out. In Melbourne or online, in English, sessions are paced to your rhythm: focused check-ins, curious questions, short experiments between meetings and gentle record-keeping that honours neurodivergent processing and queer rhythms. I offer clear, practical steps woven into storytelling so change feels doable, not performative. People juggling burnout, attention differences, or life transitions often find this steady, low-pressure way of working fits.

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Basic Information

Melbourne, Australia

In-person & Online

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Services

Services Offered:

Clinical Supervision
Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adults
Groups
Individuals
Organisations

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
ADHD / Attention
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention
Autism (ASD)
A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Suicidal Thoughts
Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.
Learn more about Suicidal Thoughts