Mr Filipe Afonso

Working from Madrid with sessions online in English and Portuguese, I create a steady, collaborative space where your priorities guide each step. Sessions move at your pace — we explore feelings, patterns and practical coping, weaving talking, reflection and brief exercises when helpful. Between meetings I invite small, manageable reflections or experiments to try new ways of relating and self-care. This way of working often suits adults facing anxiety, low mood, grief or life changes who want thoughtful, respectful support.