Fizza Anis
Associate Counseling Psychologist
Verified“An experienced clinical psychologist. Taking online sessions as well as in person. Caters to all mental health related issues regarding relationship, family issues, marital issues, children issues. Have done my masters and post magistral diploma in clinical psychology.”
About Me
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Services Offered:
ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about CounselingMindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about MindfulnessPsychoanalysis
An in-depth therapy that explores unconscious patterns, early experiences, and inner conflicts to produce lasting psychological change, typically involving frequent sessions.
Learn more about PsychoanalysisPsychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about PsychotherapyTherapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
Learn more about TherapyCBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBTMBCT (Mindfulness-Based CBT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about MBCT (Mindfulness-Based CBT)Divorce Counselling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Works With:
- Adolescents
- Adults
- Individuals
- Parents
Area of Expertise
Scope of Practice:
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent TherapyAnxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about AnxietyBehaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about TraumaMood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood DisorderDivorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Professional Title:
Associate Counseling Psychologist
A psychologist completing supervised practice toward full registration as a counseling psychologist.
Credentials
Registrations
Clinical Psychologist
Qualifications
University of Karachi;
University of Karachi;
Service Areas
Karachi, Pakistan