Franca Eto

Ms Franca Eto Umukoro

CBT Psychotherapist

Verified

“I am experienced, competent and compassionate CBT and EMDR therapist working with all age groups”

About Me

I offer compassionate support to individuals of all ages, helping them navigate life's challenges. Using evidence-based CBT and EMDR, we can explore difficult experiences. Together, we develop practical strategies for change. My aim is to create a safe space where you feel truly heard and understood. This approach helps clients build resilience and move forward with confidence.

Approach

With clients from adolescence to adulthood, I guide therapy through a steady, compassionate structure that balances conversation, practical skill-building and gentle processing of difficult memories. In Lagos or online, in English, French or Spanish, sessions move at a pace you can manage, mixing focused tools with reflective space and short between-session exercises to practice new responses. I use clear goals, regular check-ins and calm pacing so progress is measurable and feels relevant to daily life. This way of working often suits people seeking practical relief from anxiety or trauma.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Adolescents
  • Adults
  • Groups
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD

Professional Title:

  • CBT Psychotherapist

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Credentials

Registrations

British Association for Counseling and Psychotherapy (BACP); British Association for Behavioural and Cognitive Psychotherapies (BABCP); Eye Movement Desensitization and Reprocessing (EMDR)

Psychotherapist

Qualifications

University of Greenwich, London UK

Richman EMDR Training

Centre for Excellence London UK

Service Areas

Franca eto Counselling services ikoyi Lagos

In-person & Online

Ikoyi

Lagos, Lagos

Nigeria

Ikoyi, Lagos, Nigeria