Frosina

Mrs Frosina Ristovska

Psychotherapist (Registered)

“An experienced psychotherapist supporting you to manage your experiences of anxiety, depression, obsessive-compulsive thoughts and behaviors, burnout, stress or psychosomatic symptoms and experiences (sleep deprivation, eating disorders etc) that maybe started interfering with your daily functioning and life.”

About Me

As an experienced psychotherapist, I support you when anxiety, depression, or stress disrupt your daily life. We can gently explore the emotional patterns and psychosomatic experiences that are interfering with your well-being. This might include sleep troubles or eating disorders. My aim is to help you develop practical strategies to manage these challenges. This approach is ideal for anyone seeking to regain balance and improve their everyday functioning.

Approach

As symptoms begin to affect daily routines, I help you notice where thoughts, body sensations and habits meet so we can plan small, doable shifts. In Skopje or online, in English or regional languages, sessions are paced to your rhythm—gentle when required, focused when needed. We explore bodily signals, clarify patterns, and use short practical experiments and reflective learning between meetings to reduce reactivity and rebuild stamina after burnout or trauma. People who want steady, practical progress tend to find this approach helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Health Psychology

    A branch of psychology that studies how psychological, behavioural, and social factors affect physical health, illness, and health-related behaviours.

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Supervision

    Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.

    Learn more about Supervision

Works With:

  • Adolescents
  • Adults
  • Couples
  • Groups
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Psychotherapist (Registered)

    A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.

Credentials

Registrations

European Association for Gestalt Therapy (EAGT)

EAGT Accredited Psychotherapy

International Coach Federation and Institute for Professional Excellence in Coaching

ICF PCC

The European Association for Psychotherapy

Psychotherapist

Qualifications

Saints Cyril and Methodius University of Skopje

Relational Change, Escher, United Kingdom

Mackewn Nowhere, Bath, United Kingdom

Post-Graduate Certificate in Supervision

Service Areas

Gestalt in Organisations Dooel

In-person & Online

Skopje, Macedonia

Macedonia

Skopje, Macedonia