Garima

Miss Garima Sood

Psychologist

“My name is Garima, an empathetic, motivated, and passionate Psychologist with experience in performing psychological patient assessments, assisting in psychotherapy, monitoring patients' progress, and maintaining great patient experience and satisfaction. Offers great critical thinking skills and an excellent team.”

About Me

I am Garima, a psychologist passionate about helping you understand and navigate life's challenges. My approach blends empathetic support with careful assessment, clarifying your unique path forward. We'll explore your experiences together, ensuring our sessions are a safe space where you feel truly heard. I focus on monitoring your progress, so you can clearly see your journey towards well-being. This compassionate, structured style suits those seeking clarity and practical steps.

Approach

Using focused assessment to shape each session, I help you identify patterns, set clear short-term steps, and test what works in daily life. Sessions in my Zirakpur office or online — offered in English, Hindi/Urdu and Punjabi — are structured yet conversational, with collaborative goal-setting, regular brief reviews, and practical coaching tasks between meetings. I adjust pace and tools based on what you report so progress stays grounded and measurable. This approach tends to suit people facing anxiety, relationship shifts, or life transitions.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Inpatient Services

    Round-the-clock mental health care in a hospital or residential setting for people who need intensive treatment and a safe, contained environment.

Works With:

  • Adolescents
  • Couples
  • Elderly
  • Families
  • Individuals

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Indian Association of Clinical Psychologists

Psychologist

Qualifications

Indira Gandhi National Open University

Service Areas

Savitri Enclave

In-person & Online

Basi, Punjab

India

Zirakpur, India