Gowthami

Mrs Gowthami G

Counseling Psychologist

“An Experienced and empathetic therapist with eclectic approach who believes everyone has potential to grow when a safe and non judgemental space is provided.”

About Me

As an experienced and empathetic psychologist, I believe everyone holds the potential for growth. I offer a safe, non-judgmental space where you can feel truly heard. My eclectic approach allows us to tailor our work, exploring what feels right for you. We move at your own pace. This collaborative style helps you make sense of challenging experiences, finding a clear way forward with confidence.

Approach

When people feel truly understood, change usually arrives through small, steady steps that respect your pace and priorities. In my Bangalore clinic and in online sessions conducted in English, Hindi/Urdu or Telugu, I focus on clear, collaborative agendas so each meeting feels contained and practical. Sessions blend short mindfulness practices, exploration of patterns around anger, anxiety or relationship strain, and simple between-session reflections or tasks to test what helps. This way of working often suits adolescents, adults and couples seeking steady, real-world progress.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Child Protection

    Services focused on safeguarding children from abuse, neglect, or harm, including assessment, intervention, and family support.

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Procrastination

    The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.

    Learn more about Procrastination
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Counseling Psychologist

Qualifications

Sampurna Montfort College

Service Areas

Bangalore

In-person & Online

Bangalore, Karnataka

India

Bangalore, India