Dr Graham Lindegger

Licensed Clinical Psychologists

“I have particular interest and expertise in working with people suffering from anxiety and depression and with couples with challenges.”

About Me

I offer a supportive space for individuals navigating anxiety and depression. We also work with couples facing relationship challenges. My approach helps you understand underlying patterns and develop practical strategies for change. We can explore feelings and find ways to build resilience. Clients seeking a compassionate, collaborative environment for their well-being or relationship will find a good match.

Approach

When anxiety or low mood start to narrow your days, I focus on mapping the moments, thoughts and relationship patterns that keep them active and manageable. I work with adults in Pietermaritzburg and online, in English, offering steady, paced sessions where we alternate practical experiments with reflective exploration so you notice what shifts and why. Between sessions you may try small behavioural tasks and bring observations back for gentle review. This approach suits people who want thoughtful, collaborative change.

Contact Graham

Ask a quick question or arrange a time to meet.

Basic Information

Pietermaritzburg, South Africa

In-person & Online

Get in touch

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Services

Services Offered:

CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy

Works With:

Adults

Area of Expertise

Scope of Practice:

Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety