Guntasha

Ms Guntasha Sangla

Counseling Psychologist

“My expertise in CBT is the core of my work. I have been in therapy for over 9 years now. I help my clients understand themselves and their psyches in a nuanced manner, with leads toward holistic wellbeing. I am also a Trauma-Informed Therapist.”

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About Me

I illuminate understanding using Cognitive Behavioural Therapy (CBT), the core of my practice. As a trauma-informed therapist, I help you gain a nuanced perspective on your inner world. This detailed self-exploration fosters holistic wellbeing. Our sessions offer a clear, collaborative path to unpack experiences. This approach is ideal if you seek a deeper, practical understanding of yourself and your journey.

Approach

I guide sessions between focused skill-building and gentle exploration, helping you notice patterns, test new responses, and restore safety in relationships and within yourself. From my New Delhi consulting room or through online sessions in English or Hindi/Urdu, we set a steady pace that balances direct cognitive work with grounding practices suited to adolescents, adults, and families. Between appointments you’ll often try short, practical experiments to see what shifts and bring those observations back for reflection. This way of working suits people seeking clear, collaborative steps toward lasting change.
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Basic Information

In-person & Online

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Services

My area of expertise is CBT with a Trauma informed approach

Services Offered:

  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Rehabilitation

    Structured programmes that help people recover functioning after addiction, injury, or severe mental illness through therapy, skills training, and ongoing support.

    Learn more about Rehabilitation

Works With:

  • All ages
  • Adolescents
  • Adults
  • Families
  • Parents

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Mental Health Practioner

Counseling Psychologist

Qualifications

Amity University

Service Areas

Private Practice

In-person & Online

Delhi, Delhi

India

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New Delhi, India