Guraksha

Ms Guraksha Pabreja

Registered Psychotherapist

“Guraksha is a trained psychotherapist that works with Adolescents and adults. Guraksha is intent on fostering cultural competency, equity, and inclusion for her clients. Guraksha utilizes elements from the client-centered approach, strength-based approach, and DBT individualized to her client’s needs.”

About Me

Guraksha creates a welcoming space where adolescents and adults feel truly seen. She is dedicated to fostering cultural competency, equity, and inclusion, ensuring a safe and understanding environment. Guraksha thoughtfully blends approaches like DBT and strength-based work, individualising each session to your unique needs. This allows clients to explore challenges and build on their strengths in a way that genuinely resonates.

Approach

When people arrive seeking clarity, sessions are shaped around your immediate concerns with steady pacing, brief check-ins, and attention to cultural context. I offer therapy from a New Delhi office or online, in English or Hindi/Urdu, and we co-design small experiments—DBT-informed skill practice, strength-mapping, or focused safety planning—that you can try between meetings. I balance gentle reflection with pragmatic skill-building so the work feels both validating and useful. This way often helps young people, adults, and couples managing stress, relationships, or intense emotions.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Crisis Counseling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Ukraine Aid

    Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Adolescents
  • Adults
  • Couples

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder

Professional Title:

  • Registered Psychotherapist

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Credentials

Registrations

American Psychological Association; American Counseling Association; Counsellor Counsel of India

Qualifications

Roosevelt University

University of Delhi

Indira Gandhi National Open University

Service Areas

Ms Guraksha Pabreja MA., LPC, CCTP

In-person & Online

Delhi, Delhi

India

New Delhi, India