Healing Spaces Wellness

“Providing trauma-informed holistic support that strengthens regulation, resilience, and meaningful engagement in daily life.”

About Us

Healing Spaces Wellness is a mental-health focused service based on occupational therapy principles based in the Southern Suburbs of Cape Town. We offer evidence-informed individual and group interventions that support emotional regulation, daily functioning, and overall wellbeing. Our services include occupational therapy, psychoeducation, creativity-based practices, and practical rehabilitation support—helping individuals build sustainable habits, restore balance, and engage more meaningfully in their lives.

Approach

At Healing Spaces Wellness, our work is guided by steady, compassionate collaboration that supports regulation, recovery, and meaningful growth. Our online or in-person sessions in Cape Town offer a blend of reflective space, guided practice, and practical skill-building, with opportunities for individual and group engagement. We move at a considered, gentle pace—setting clear intentions, exploring nervous-system informed coping strategies, integrating creativity and habit-building, and continually adapting plans so that change becomes sustainable in daily life. Individuals seeking supportive structure, evidence-informed tools, and a nurturing community often find this approach both grounding and empowering.

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Basic Information

Cape Town, South Africa

In-person & Online

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Services

Healing Spaces Wellness specialises in group-based therapeutic experiences that bring together connection, learning, and practical transformation. We offer mental-health focused support groups, creative process groups, psychoeducational and experiential workshops, and restorative retreats that support regulation, reflection, and meaningful change. All of our offerings are grounded in the four pillars of the Healing Spaces Method: top-down approaches that build insight and cognitive flexibility; bottom-up regulation practices that support the body and nervous system; ancient wisdom traditions that honour rhythm, ritual, and meaning; and integrative processes that bring these elements together in daily life. Through this framework, our groups and retreats create nurturing spaces where individuals can cultivate resilience, restore balance, and develop sustainable habits and patterns for wellbeing.

Works With:

Adults
Groups
Individuals
Organisations

Staff Employed:

Occupational Therapists
A therapist who helps people develop or recover the practical skills needed for daily life, work, and social participation.

Area of Expertise

Organisation Focus Areas:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Burnout
A state of emotional, physical, and mental exhaustion caused by prolonged stress, characterised by detachment, cynicism, and reduced effectiveness.
Learn more about Burnout
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Stress
The body and mind's response to excessive demands. When sustained, it can lead to emotional exhaustion, physical symptoms, and reduced functioning.
Learn more about Stress
Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care

Credentials

Registrations

Health Professions Council Of South Africa (HPCSA); Board of Health Funders (BHF)Verify License

Service Areas

Healing Spaces Headquarters

In-person & Online

Kirstenhof

Cape Town, Western Cape

South Africa

Kirstenhof, Cape Town, South Africa