Heather L Stein, PsyD

Heather L Stein, PsyD

Clinical Psychologist

“Integrating various methods of strengths-based psychotherapy and mind-body approaches in a compassionate, safe and respectful environment.”

About Us

I offer a compassionate, safe, and respectful space where we can explore your unique path forward. My approach integrates strengths-based psychotherapy and gentle mind-body techniques. We'll work together to build on your inherent strengths, fostering resilience and well-being. This can be ideal for clients seeking to understand themselves more deeply and find grounded ways forward.

Approach

We move at a steady, client-paced rhythm, pairing gentle attention to bodily experience with focused, strength-oriented inquiry so you can notice small shifts between sessions. In Portland and through secure online sessions in English, meetings blend brief experiential techniques, mindful practice, and collaborative reflection, with practical steps to try between appointments. This way of working often fits adults, couples, and families navigating trauma, transitions, anxiety, or relationship strain who want grounded, embodied change.
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Basic Information

In-person & Online

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Services

Works With:

  • Adults
  • Couples
  • Elderly
  • Families
  • Individuals

Area of Expertise

Organisation Focus Areas:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Credentials

Registrations

Oregon Board of Psychology (OBOP)

Psychologist

Verify License

Service Areas

Private Practice Office

In-person & Online

Portland, Oregon

United States

Portland, United States