Helen

Ms Helen Gilbert

Counselor

“An experienced compassionate psychotherapeutic counsellor working predominantly with individuals.”

About Me

As an experienced psychotherapeutic counsellor, I offer compassionate support to individuals. I create a safe, dedicated space for you to explore your feelings and experiences in depth. Together, we can gently uncover patterns, making sense of challenges and finding new ways forward. This approach suits those seeking profound self-understanding and lasting personal growth.

Approach

When we meet one-to-one, I attend closely to your rhythm and readiness, shaping sessions around what feels most useful in the moment. I work with adults in London and online in English, offering consistent, private time where pacing, honesty and gentle challenge are balanced. Together we track feelings, patterns and relationships, gently testing new responses and practising clearer boundaries or coping steps between meetings, especially around loss, mood shifts or addictive urges. This way of working suits those seeking deeper understanding and steady, practical change.
Contact Helen

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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

  • Adults
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

UK Council for Psychotherapy (UKCP)

Psychotherapeutic Counsellor

Qualifications

University of Reohampton

Service Areas

Number 42

In-person & Online

London, Greater London

United Kingdom

London, United Kingdom