Helen

Miss Helen Greenaway

Psychotherapist

“I understand the enormous amount of courage it takes to make the first step to reach out for help. I provide a safe space where you can feel at ease to talk through your thoughts and feelings. My therapeutic approach is sensitive, kind, and non-judgmental. In our sessions together, you will be supported.”

About Me

Taking that courageous first step is significant, and I am here to meet you with genuine understanding. I offer a sensitive, non-judgmental space where you can safely explore your thoughts and feelings. We can gently make sense of what you are experiencing, moving at your own pace. My kind approach ensures you feel truly supported. This is a place to navigate challenges and find clarity, feeling completely at ease.

Approach

Starting from that brave step, I work collaboratively with you to notice how anxiety shows up and to slow things down so you can make clearer choices. Sessions in English, offered in person in London or online, focus on short, manageable experiments between meetings and calm, focused reflection during them. Through compassionate listening, practical pacing and gentle tracking of patterns we untangle triggers, build coping options and try small changes that feel doable. People dealing with persistent worry often find this steady, pragmatic rhythm reassuring.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

British Association for Counseling and Psychotherapy (BACP)

Registered Member

Qualifications

London Metropolitan University

Service Areas

Talk it through

In-person & Online

London, Greater London

United Kingdom

London, United Kingdom