Helen

Ms Helen Rohila

Psychotherapist

“I provide a safe and validating space where you can understand your patterns, address difficult emotions, and move through challenges with clarity. I use evidence-based approaches and draw on 20 yrs of clinical experience across diverse mental health settings. My work is focused, practical, and aimed at helping you build lasting emotional stability and meaningful change.”

About Me

With two decades of clinical experience, I help people make sense of what they’re feeling, and what's getting in the way of how they want to live. My approach is steady, validating, and to the point. We’ll look at your patterns, build usable coping skills, and use mindfulness-based tools to reduce stress and increase emotional stability. If you’re ready for real insight and meaningful change, this is the work we’ll do together.

Approach

I work collaboratively, blending clear guidance with space for honest reflection. Together we identify what’s no longer working and develop practical tools to help you move through stress with more clarity and ease.
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Basic Information

In-person & Online

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Services

I offer therapy tailored to your needs, combining evidence-based approaches and practical skill-building. Sessions focus on understanding patterns, managing stress, and turning insights into actionable steps for daily life. Approaches are drawn from CBT, MBCBT, DBT, IFS, Trauma Informed Therapy, Compassion and Mindfulness Techniques, Integrative Therapy.

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Sex Therapy

    Specialised therapy addressing sexual concerns such as low desire, performance anxiety, pain during sex, or mismatched needs between partners.

    Learn more about Sex Therapy
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling

Works With:

  • Adults
  • Couples
  • Families
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • Cross-Cultural

    The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

National Association of Social Workers (NASW)

Licensed Independent Clinical Social Worker (LICSW)

Qualifications

Boston College

Service Areas

Pavilion Court

In-person & Online

Haistings

Oistins, Christ Church

Barbados

Haistings, Christ Church, Barbados