Hellen

Mrs Hellen Kungu

Counselor

“I am a focused, competent and passionate Counseling Psychologist”

About Me

As a focused, competent, and passionate Counseling Psychologist, I guide individuals through life's challenges. We can explore underlying patterns and develop practical strategies for managing stress, anxiety, or relationship difficulties. My approach offers a clear, supportive space for you to gain insight. This dedicated support helps clients understand themselves better, fostering resilience and creating meaningful change.

Approach

Grounded in that focus, I collaborate with you to map patterns and try small, tangible steps that fit your day-to-day life. In Nairobi or online, English sessions feel structured yet flexible: we use gentle assessment, creative tasks and practical reflections to make sense of emotions, behaviour and family dynamics. Between sessions I often suggest brief exercises or art-based prompts to carry insights into routine moments, keeping momentum without overload. People seeking clear, steady support through anxiety, grief or developmental concerns tend to find this approach helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy

Works With:

  • Adolescents
  • Children
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Forgiveness

    The psychological process of releasing resentment or anger toward someone who has caused harm, a complex emotional journey rather than a simple decision.

  • HIV / AIDS Support

    The psychological impact of living with HIV/AIDS, including stigma, disclosure, medication adherence, and emotional well-being.

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

Kenya Counseling and Psychological Association (KCPA)

Counseling Psychologist

Qualifications

Daystar University

Service Areas

N/A

In-person & Online

Nairobi, Central

Kenya

Nairobi, Kenya