Holistic Well-Being Solutions

“Holistic Well-Being Solutions delivers Premium, VIP , highly personalised, Evidence-based mental health , wellbeing, wellness programmes and retreats led by highly qualified professionals with 20+ years’ experience.”

About Us

We are based in Holborn, London. We hold UKCP registration and BAMBA membership. We offer corporate workshops, psychological and diagnostic assessment, consultation, and counselling to help you and your organisation address mental health needs.

Approach

Committed to tailored, discreet care, we focus on how change happens in the room and beyond, shaping each course of work around practical, measurable steps. In our Holborn clinic sessions conducted in English, Hindi/Urdu or Punjabi, you’ll notice a steady, collaborative pace: focused exploration, short-term experiential tasks, and clear between-session practices that reinforce progress. Sessions balance reflective listening with targeted interventions drawn from established therapies, adjusted to your rhythm. People seeking structured, confidential support tend to find this approach both grounding and effective.

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Basic Information

London, United Kingdom

In-person

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Services

Works With:

Adults
Groups
Individuals
Organisations

Staff Employed:

CBT Psychotherapists
A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.
Psychotherapists
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.
Registered Counselors
A counselor who is formally registered with a professional or regulatory body.

Area of Expertise

Organisation Focus Areas:

Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
Burnout
A state of emotional, physical, and mental exhaustion caused by prolonged stress, characterised by detachment, cynicism, and reduced effectiveness.
Learn more about Burnout
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Procrastination
The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.
Learn more about Procrastination
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD

Credentials

Registrations

British Association for Behavioural and Cognitive Psychotherapies (BABCP)

UKCP

OXFORD Mindfulness; BAMBA

British Association Of Mindfulness Based Approach

Service Areas

Nearby land Mark: Theobald Road , Chancery Lane, Central London

In-person

Holborn

London, London

United Kingdom

Holborn, London, United Kingdom