Iman

Miss Iman Ali

Therapist / Counselor (Qualifying)

“An experienced, competent and compassionate integrative therapist offering online counselling to young people and adults struggling with mental health distress. Trained to adhere to good ethical practice my mission will be to provide a judgement free space for you and I to work together to alleviate your discomfort.”

About Me

I offer online Counseling to young people and adults experiencing mental health distress. My mission is to provide a safe, judgement-free space. As an experienced integrative therapist, I compassionately support you. Here, we work together to explore feelings and alleviate discomfort. This collaborative approach helps you navigate challenges, fostering greater ease and understanding. I am dedicated to ethical practice, ensuring a supportive environment for your journey.

Approach

You and I work at a pace you can follow, shaping each session around what feels most pressing so steps toward relief stay manageable and ethical. Offering online sessions from Islamabad, I also use Bengali or Hindi/Urdu when that helps you feel understood and grounded. Sessions typically combine short grounding or mindfulness practices with reflective exploration of patterns around anxiety, mood, trauma or addictive behaviours, plus simple between-session tasks to practise new responses. This way of working tends to suit adolescents, adults and older clients who want steady, respectful support.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Climate Grief Support

    Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults
  • Elderly

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Therapist / Counselor (Qualifying)

Credentials

Registrations

British Association for Counseling and Psychotherapy (BACP)

Counsellor; Psychotherapist

Qualifications

Keele University

Service Areas

Online

In-person & Online

Rawalpindi, Capital Territory

Pakistan

Islamabad, Pakistan