Pooja

Ms Pooja Goel

Specialist Wellness Counselor

“An experienced life transformational healer specializing in emotional healing, pain relief work through medical yoga and relationship healing with a person-centered approach”

About Me

I help individuals **transform** their lives by healing emotional wounds and easing physical pain. My work also focuses on mending relationships. I integrate medical yoga for pain relief, offering a gentle yet powerful technique. If you are seeking a grounded space for deep emotional work and practical tools, my holistic approach can help. I am a good match for those ready to build stronger connections and foster overall wellness.

Approach

Based in Bangalore, I leverage my expertise as a Specialist Wellness Counselor to guide adults, couples, and individuals through life's transitions. Drawing from my training in Mental Health & Counselling, Inner Child healing and Re-birthing breathwork, I offer a fusion of talk therapy and body work through breathing and regression therapy. Whether tackling anger, chronic illness, or enhancing self-esteem, my approach is remains non-judgemental and person-centered. I provide accessible online & offline sessions, ensuring a supportive holding space. Self-healing starts from a decision that allows you to set foot on this path!
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Basic Information

In-person & Online

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Services

Talk Therapy Inner Child Healing Re-Birthing Breathwork Medical Yoga for chronic pain

Services Offered:

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Pain Management

    Psychological approaches to chronic pain that address the emotional, cognitive, and behavioural dimensions of living with persistent pain.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Online Counseling

    Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

    Learn more about Online Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

Works With:

  • Adults
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • Specialist Wellness Counselor

    A counselor specialising in holistic well-being, integrating mental, emotional, and lifestyle support.

Credentials

Registrations

University of Delhi & Psychoanalysis India; Ask Insights Medical Yoga Center Delhi; Gnosis Yogatherapy Pune

Qualifications

Bharati College

Service Areas

InnerSaga - A yogic insight

In-person & Online

Sahakar Nagar

Yelahanka, Karnataka

India

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Sahakar Nagar, Bangalore, India