Ms Ipshita Kandulna
Psychotherapist
Verified“”
About Me
Approach
I offer therapy from a client-centered and humanistic approach, creating a safe and supportive space where you can explore your emotions, experiences, and personal growth.
I draw on a variety of approaches, including Expressive Arts Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive-Behavioral Therapy, and Positive Psychology, tailored to what works best for you.
My practice is trauma-informed, eclectic, and semi-directive, focusing on building emotional regulation, resilience, self-discovery, and mindfulness.
I provide queer-affirming, neurodiversity-affirming, and culturally responsive care, with attention to how social and systemic factors affect mental health.
I take a holistic approach, supporting mind, body, and spirit, and helping you live according to your values. My goal is to make mental health care accessible, empowering, and meaningful for you.
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Send a messageServices
Services Offered:
Art Therapy
A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.
Learn more about Art TherapyCounseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about CounselingIndividual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Works With:
- All ages
- Individuals
- Organisations
Area of Expertise
Scope of Practice:
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life TransitionsAnger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about AngerAnxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about AnxietyADHD / Attention
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / AttentionMood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood DisorderAbuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship IssuesStress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / BurnoutTrauma Therapy
Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.
Learn more about Trauma Therapy
Professional Title:
Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.
Credentials
Registrations
Arts Therapist
Qualifications
Amity University, Noida.
Fortis Memorial Research Institute and UNESCO-CID
Service Areas
ONLINE, New Delhi, India