Eqra

Dr Eqra Clinical Psychologist, EMDR, NLP expert

CBT Psychotherapist

“As a clinical psychologist, and a mental health practitioner had experience of 11 years and I specialized in understanding human mental processes and behaviour, treating psychological conditions and helping others to develop better habits regarding their conditions or situations.”

About Me

I offer a collaborative space to explore your thoughts and feelings. We can work to understand your mental processes and behaviour, addressing psychological conditions directly. My focus is helping you develop practical habits, offering concrete tools for daily life. This approach supports you in managing your unique situation more effectively, fostering lasting positive change.

Approach

From that supportive setting I guide practical steps that connect thinking, feeling and behaviour so you can notice patterns and try new responses. I offer sessions in Rawalpindi and online, in English, Urdu/Hindi or Punjabi, kept steady and focused with clear pacing and space for reflection. I combine structured cognitive work with experiential exercises and brief between-session tasks to consolidate changes around anxiety, anger, addiction or relationship difficulties. Many people find this practical, skill-focused rhythm helpful when they want manageable, lasting shifts.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Assessment

    A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

  • Child Protection

    Services focused on safeguarding children from abuse, neglect, or harm, including assessment, intervention, and family support.

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • All ages
  • Adolescents
  • Children
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • CBT Psychotherapist

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Credentials

Registrations

Pakistan Young Psychologists Academy (PYPA)

Psychologist

Qualifications

Riphah International University

Service Areas

Psyche Care

In-person & Online

Rawalpindi, Punjab

Pakistan

Rawalpindi, Pakistan