Irina

Irina Golovina

Registered Psychologist

“With a gentle counseling style and fluency in English and Russian, I’m an intercultural psychologist, dedicated to resolving relationship and personal challenges. I utilize evidence-based therapies, including EMDR, Brief Strategic Therapy, and CBT.”

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About Me

As an intercultural psychologist, I offer a gentle space to explore personal and relationship challenges. Fluent in English and Russian, I understand the nuances of diverse backgrounds. I draw on evidence-based approaches like CBT to help you develop practical strategies. My aim is to guide you towards clarity and stronger connections, ensuring you feel understood and supported.

Approach

Starting from a place of cultural sensitivity and calm, I guide sessions with attentive pacing—sometimes focusing on practical skill practice, other times using EMDR or role-based exercises to uncover patterns that fuel stress and relationship strain. Whether we meet in Moscow or online, in English or Russian, sessions are collaborative: we set short goals, try techniques in-session, and often follow with small between-session experiments to test what shifts. People juggling burnout or strained connections often find this practical, steady approach helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Drama Therapy

    A form of therapy that uses role-play, storytelling, and movement as tools for emotional expression and exploration.

    Learn more about Drama Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Registered Psychologist

    A psychologist registered with a regulatory body to provide psychological assessment and treatment.

Credentials

Registrations

Ministry of Education of the Russian Federation

Psychologist

Qualifications

Lomonosov Moscow State University

Centro di Terapia Strategica, Italy

Institute of Psychodrama, Coaching and Role Training, Moscow, Russia

Moscow Gestalt Institute

Service Areas

Currently Online only

In-person & Online

Moscow, Moscow

Russia

Moscow, Russia