Hrisovalado Irini

Mrs Hrisovalado Irini Mamo

Clinical Psychologist

“I am a dedicated clinical psychologist specializing in Cognitive Behavioral Therapy and Counseling. With a compassionate and evidence-based approach, I help individuals navigate challenges such as anxiety, depression, stress, and life transitions. Together we can work on improving your well-being.”

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About Me

Facing anxiety, depression, or life's unexpected turns can feel overwhelming. I offer a compassionate, evidence-based space where we can gently untangle these challenges together. By exploring thoughts and behaviours through Cognitive Behavioral Therapy and Counseling, we'll build practical strategies for daily life. My aim is to help you improve your well-being, finding a steadier path forward. This approach suits those seeking clear tools and collaborative support.

Approach

Sessions move from gentle reflection into practical steps that shift day-to-day patterns, using short, manageable experiments to test new ways of thinking and acting. In Athens or online, in English, Greek or Albanian, we shape sessions around your pace—structured check-ins, clear goals and simple practices to try between meetings. I blend psychoeducation, focused skill rehearsal and advocacy when needed, tracking small changes so progress feels tangible. This method suits adults seeking clear, collaborative support through anxiety, mood or attention challenges.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • Sleep Problems

    Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.

  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Credentials

Registrations

British Psychological Society (BPS)

Qualifications

University of Derby

University of Derby

Service Areas

Online from Athens

In-person & Online

Athens, Attica

Greece

Athens, Greece