Ms Ishita Goyal

Psychologist

“A clinical psychologist trained in psychotherapy and counselling for a wide range of psychological and mental health related conditions.”

About Me

I am a clinical psychologist based in Delhi. I provide counseling to adolescents for anxiety, trauma, OCD, and relationship issues. I work with you to build coping skills and improve relationships.

Approach

Trained in psychotherapy and counselling, I blend structured skill-building with open, exploratory work so we can notice patterns and test small, practical changes. Sessions—offered in Delhi or online, in English or Hindi/Urdu—move at a steady, collaborative pace: focused experiments in-session, brief exercises between meetings, and checking what actually helps you day-to-day. For anxiety, trauma, OCD and relationship strains the focus is on layered practice, reflection and pacing rather than quick fixes. This approach tends to suit adolescents and families seeking clear, steady support.

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Basic Information

Delhi, India

In-person & Online

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Services

Trained in mental health counselling and psychotherapy, I aim to work with my clients in a way that helps with managing distress across a spectrum of issues, while keeping the goal of destigmatizing seeking help for mental health issues. Feel free to reach out when things seem unmanageable and bleak.

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy

Works With:

All ages

Area of Expertise

Scope of Practice:

Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Trauma Therapy
Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.
Learn more about Trauma Therapy