Miss Ishita Mehra

Licensed Clinical Psychologists

“I believe we are much more than our symptoms and diagnosis and have the innate ability to reach our potential. I draw from the values of mutual respect, collaborative care, and understanding of the client’s narrative. In therapy, I see myself as a facilitator to help my clients achieve their therapeutic goals.”

This therapist profile is temporarily paused

Browse our list of available therapists to find someone who can help you.

Find A Therapist Near You

Finding therapists near you...

About Me

Beyond symptoms, I believe in your innate capacity for growth. I offer a respectful, collaborative space where we explore your unique narrative. My role is to facilitate your journey, helping you uncover strengths and achieve your goals. This approach suits those ready to understand their story. We can work together to realise your full capabilities in a supportive environment.

Approach

Holding that people are richer than any label, I attend to how change actually unfolds: collaborative sessions that balance enquiry, targeted skills practice and gentle reflection. In my Ludhiana clinic or online, and in English, Hindi/Urdu or Punjabi, we move at a steady, respectful pace—sometimes using brief assessments to clarify attention or mood, other times bringing mindfulness and psychoeducation into between-session tasks. Sessions feel practical and curious, with room for emotional processing and real-world experiments. This approach often suits those seeking clear, supportive steps toward steadier functioning.

Contact Ishita

Ask a quick question or arrange a time to meet.

Basic Information

Ludhiana, India

In-person & Online

Get in touch

Online booking isn't available right now. Send Ishita a message to confirm availability and arrange an appointment.

Send a message

Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

Adolescents
Adults
Individuals
Organisations

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
ADHD / Attention
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout