Itta

Ms Itta Roussos

Allied Professional

“An experienced spiritual counselor, yoga therapist, relationship therapist and birth coach”

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About Me

I help you in Observatory, Gauteng face addiction, anxiety, PTSD, and pregnancy or fertility stress. I am a Yoga Therapist, Family Constellations Facilitator and Relationship Systems Coach. I offer coaching, mindfulness, relationship counseling and stress management to teach practical coping skills.

Approach

You’ll find sessions move between gentle somatic practices and constellation work that track bodily signals and family patterns. Working in English with clients in Johannesburg, Gauteng and online, I keep the pace tied to your breathing and capacity, pairing short in-session practices with focused conversation. Between meetings I offer simple practical exercises and timely check-ins to stabilise responses around trauma, pregnancy and fertility concerns and shifting relationship dynamics. This way of working suits couples, parents and individuals who want steady, embodied change.
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Basic Information

In-person & Online

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Services

I have been offering online services since 2010. I have clients all over the world and am very experienced in this form of therapy. I can do one on one counseling, couples therapy, yoga therapy for pregnant women, yoga therapy and CBT for PTSD and I am also experienced in doing family constellations online.

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Couples
  • Families
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Postnatal or Perinatal Depression

    Depression occurring during pregnancy or in the months following childbirth, affecting mood, energy, bonding with the baby, and daily functioning.

    Learn more about Postnatal or Perinatal Depression
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Pregnancy & Fertility Issues

    The emotional and psychological dimensions of pregnancy, fertility treatment, pregnancy loss, or the transition to parenthood.

    Learn more about Pregnancy & Fertility Issues

Professional Title:

  • Allied Professional

    A mental health support professional who works alongside psychologists, psychiatrists, and therapists to provide complementary care.

Credentials

Registrations

International Association of Yoga Therapists

Yoga Therapist Family Constellations Facilitator Relationship Systems Coach

Qualifications

WITS University

Service Areas

Itta Roussos

In-person & Online

Observatory

Johannesburg, Gauteng

South Africa

Observatory, Johannesburg, South Africa