Mr Ivan Cervantes Rascon

CBT Psychotherapist

“I am a bilingual psychotherapist (English and Spanish) graduated from the National Autonomous University of Mexico. I focus on depression, anxiety, grief, and suicidal ideation disorders. My clinical practice is based on the ethical principles that regulate psychology in Mexico: professional and scientific commitment.”

About Me

I guide individuals through the challenging experiences of depression, anxiety, and grief, including suicidal ideation. Offering support in English or Spanish, we’ll use practical CBT strategies to manage difficult feelings and find a path forward. My practice is deeply committed to your well-being, applying sound, evidence-based principles. This structured approach helps you understand and address concerns, fostering stability.

Approach

Sessions move between structured assessment and collaborative skill-building, using clear, measured steps to track mood, identify patterns, and practice brief exercises for low mood, worry, loss, or suicidal thoughts. From my office in Oaxaca or via secure online sessions in English or Spanish, we keep work focused and paced to what feels manageable. Between meetings you’ll try short, practical tasks and reflections that connect to weekly goals; I’ll review progress and adjust what’s most helpful. This approach suits adults seeking steady, evidence-based support during difficult periods.

Contact Ivan

Ask a quick question or arrange a time to meet.

Basic Information

Oaxaca, Mexico

In-person & Online

Get in touch

Online booking isn't available right now. Send Ivan a message to confirm availability and arrange an appointment.

Send a message

Services

Services Offered:

Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
Learn more about Therapy

Works With:

Adults

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Suicidal Thoughts
Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.
Learn more about Suicidal Thoughts
Career Planning
The process of exploring professional options, clarifying goals, and making decisions about one's career path and direction.

Professional Title:

CBT Psychotherapist
A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.