Mr James Darby

Psychotherapist (Registered)

Verified

“I have been working as a therapist for over 20 years, specialising in the treatment of stress and anxiety disorders, depression, bereavement, loss, trauma and other life challenges.”

About Me

With over two decades of experience, I offer a steady, supportive presence. I guide individuals through the complexities of stress, anxiety, and depression. When facing bereavement, loss, or trauma, finding a path forward can feel daunting. My extensive experience means you'll find a calm, knowledgeable space. Here, we can explore your feelings and build resilience together.

Approach

As challenges like burnout or persistent worry surface, therapy focuses on creating small, manageable shifts in how you notice and respond to distress. Sessions—in person in London or online, conducted in English—move at a measured pace, attentive to safety and to what you can tolerate in the moment. I blend mindful practices with trauma-sensitive exploration and short, practical exercises between sessions to reduce reactivity and rebuild tolerable routines. This way of working often suits adults and older adults seeking steady, practical grounding and gradual change.

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Basic Information

London, United Kingdom

In-person & Online

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Services

Services Offered:

Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Somatic Psychotherapy
A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management

Works With:

Adults
Elderly

Area of Expertise

Scope of Practice:

Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma