Ms Jamilla Y. I. Chele

Counseling Psychologist

“My mission is to inspire hope—especially among adults carrying the often-invisible weight of life’s demands. I believe in the power of unburdening: fighting the battles of the mind, finding courage in the face of everyday struggles, and practicing compassion and grace toward ourselves and those around us. Unburdening is not just a therapeutic process—it’s a way of living with intention, healing, and resilience. If you're ready to take the first step towards unburdening yourself and creating a more balanced, fulfilling life, I invite you to reach out for a consultation. Together, we can explore how to navigate life’s challenges, build healthier relationships, and prioritize your mental well-being. Contact me today to schedule an appointment or learn more about how we can begin this journey. ”

About Me

I support individuals in navigating the challenges of daily life. My work focuses on helping clients develop healthy coping strategies, build stronger relationships—with themselves and others—and achieve personal and professional growth through self-awareness and development. I also use evidence-based interventions in the treatment of mental health conditions, always with the aim of improving overall well-being.

Approach

Client-centered: I focus on understanding who you are, where you are in your journey, what you would like to gain from therapy and how best I can support you through the application of evidence-based therapeutic techniques which promote well-being and encourage positive responses to life.

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Ask a quick question or arrange a time to meet.

Basic Information

Nairobi, Kenya

In-person & Online

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Services

Helping adults navigate life, heal from within and live with intention.

Services Offered:

Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Consultation
An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

Works With:

Adults
Families
Groups
Individuals
Couples
Organisations

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Stress
The body and mind's response to excessive demands. When sustained, it can lead to emotional exhaustion, physical symptoms, and reduced functioning.
Learn more about Stress
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Counsellors And Psychologists Board of Kenya

Psychologist

Qualifications

United States International University (USIU)

Service Areas

Hurlingham, Nairobi

In-person & Online

Hurlingham

Nairobi, Nairobi County

Kenya

Hurlingham, Nairobi, Kenya