Janice

Ms Janice Lam

Psychotherapist

“As a finance professional turned psychotherapist, I know what it means to ‘have it all’ yet never feel good enough; to be climbing a ladder yet feel like you’re going nowhere; to achieve success yet lose yourself in the process. Combining CBT with art and mindfulness, I help professionals be their most balanced self.”

About Me

I understand the unique pressures professionals face when success feels unfulfilling. My background helps me connect with your experience of striving yet feeling lost. I blend CBT with art and mindfulness, offering practical tools to cultivate inner balance. This compassionate space helps you explore how to truly thrive amidst career demands. We can work together to help you reconnect with your authentic self.

Approach

You’ll notice a blend of practical focus and gentle exploration, moving between cognitive framing, short creative tasks and mindful attention to what’s actually happening in your body. In my Hong Kong room or online, in Cantonese, Mandarin or English, I keep sessions tightly paced to fit busy weeks while leaving space for curiosity. I invite small experiments—brief between-session practices, quick art prompts and focused reflections—to test new ways of relating to work, family and self. This way of working often helps high-performing people seeking clearer priorities and steadier calm.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Play Therapy

    A therapy for children that uses play as a natural form of communication, allowing them to express feelings and process difficult experiences.

    Learn more about Play Therapy
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults
  • Children
  • Families
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Play Therapy International (PTI)

Registered Play Therapy Practitioner

Qualifications

Monash University

Service Areas

She & Co. Therapy

In-person & Online

Hong Kong, Hong Kong

Hong Kong

Hong Kong, Hong Kong