Jasmina

Ms Jasmina Tal, MA

Psychologist-Psychotherapist

“Trained and experienced in developmental psychology, psychodrama therapy, and organizational psychology. Helping clients cope with stress, anxiety, emotional issues, relationship problems, burnout, loss, forced migration”

About Me

Born and raised in cross-cultural environment in Bosnia, lived also in Serbia. Moved to Sofia, Bulgaria in 1996 to study Psychology in Sofia University "St. Kliment Ohridski". Graduated in 2001, diploma work based on "Emotional Intelligence and Behavioral Strategies for Coping with Stress". Specialized in Psychology of Development, Education and Culture, Organizational and Work Psychology and Social Psychology. I have particular interest in helping people navigate through cultural diversity, as well as providing therapy to enhance overall well-being and personal development. Full member of the Bulgarian Society of Psychodrama and Group Therapy

Approach

My main method is Psychodrama, both for individual and group therapy, yet I like to combine it with other methods in order to help people find their optimal way to live better and healthier.
Contact Jasmina

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Get in touch

Online booking isn't available right now. Send Jasmina a message to confirm availability and arrange an appointment.

Send a message

Services

Psychotherapy Psychological counseling Career counseling Organizational consulting

Services Offered:

  • Counselling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counselling
  • Crisis Support & Counselling

    Emergency emotional support and counselling for people in acute psychological distress, available at the point of need.

    Learn more about Crisis Support & Counselling
  • Divorce Counselling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Dream Analysis

    A technique that explores the themes, symbols, and emotions in dreams to uncover unconscious thoughts and unresolved feelings.

    Learn more about Dream Analysis
  • Individual Psychotherapy

    In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

  • Online Counselling

    Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

    Learn more about Online Counselling
  • Play Therapy

    A therapy for children that uses play as a natural form of communication, allowing them to express feelings and process difficult experiences.

    Learn more about Play Therapy
  • Relationship Counselling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

  • Adolescents
  • Individuals
  • Organisations
  • Parents

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Cross-Cultural

    The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Grief, Loss & Bereavement

    The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.

    Learn more about Grief, Loss & Bereavement
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Relocation / Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Relocation / Expat
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care

Professional Title:

  • Psychologist-Psychotherapist

    A psychologist who is also qualified as a psychotherapist, combining assessment expertise with in-depth therapeutic treatment.

Credentials

Qualifications

Master of Arts (MA)

Sofia University "Sv. Kliment Ohridski"

Year: 2021

Psychodrama Assistant

Institute for Psychodrama Practices "Chiron"

Year: 2021

Service Areas

Online

In-person & Online

Sofia Center

Sofia, Sofia City Province

Bulgaria

Sofia Center, Sofia, Bulgaria