Mr Jaz Henry

Counselor

“I am a qualified Integrative therapist, which is a fancy way of saying that I have many tools available that we can use to work together in a way that suits you. I like to keep it simple. I am here to have an open and honest conversation with you and can support you in making sense of what is troubling you.”

About Me

I offer a simple, collaborative space to openly discuss what's on your mind. My goal is helping you make sense of troubling thoughts or feelings. We avoid overcomplicating things. Together, we'll explore your concerns through direct, honest conversations. We'll find practical tools that genuinely suit your unique needs. This approach is ideal for those seeking clear, grounded support. I am here to help you find a way forward.

Approach

We'll work in a straightforward, down-to-earth way, choosing tools that fit your pace and needs. Whether we meet in Consdorf or Echternach, or online in English, sessions feel focused and conversational: I listen closely, offer small, practical experiments we can try in-session, and suggest short practices to try between meetings. I use a gentle pace and clear steps so progress feels tangible without overwhelm. This approach suits adolescents and adults facing anxiety, stress or life transitions.

Contact Jaz

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Basic Information

Consdorf, Luxembourg

In-person & Online

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Services

Services Offered:

Climate Grief Support
Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.
Hypnosis
A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.
Learn more about Hypnosis
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Guided Visualisation
A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training

Works With:

Adolescents
Adults
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Relocation / Expat
The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.
Learn more about Relocation / Expat
Inadequacy
A persistent inner sense of not being good enough, often rooted in early experiences and manifesting as self-doubt, comparison, or avoidance.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Phobias
Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.
Learn more about Phobias