Jeanette

Mrs Jeanette Filippou

Registered Counselor

“A dedicated counsellor who is committed to your well-being and seeks to empower you to embrace healthy habits and achieve a balanced mind-body connection. I use a person-centered approach as the foundation of my work, tailoring my methods to suit each client's unique needs.”

About Me

As a dedicated counsellor, I focus on your well-being, supporting you to embrace healthy habits. My goal is to empower a balanced mind-body connection, helping you feel more grounded. Working together, we'll use a person-centred approach, tailoring every method to your unique needs. This ensures our sessions truly fit your life. Together, we'll build practical tools for lasting positive change and inner peace.

Approach

You’ll notice sessions blend gentle curiosity with focused skill-building, helping your parts be heard while we practice new ways of coping. In English, whether in-person in Singapore or online, I hold a steady pace—sometimes somatic work or mindfulness, sometimes targeted processing—to match what feels manageable for you between appointments. We track small experiments you can try in daily life, then reflect together to adjust approaches. This way of working tends to suit people navigating anxiety, burnout, relationship strain or self-doubt.
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Basic Information

In-person & Online

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Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Inadequacy

    A persistent inner sense of not being good enough, often rooted in early experiences and manifesting as self-doubt, comparison, or avoidance.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • Registered Counselor

    A counselor who is formally registered with a professional or regulatory body.

Credentials

Registrations

Singapore Association for Counseling (SAC)

Counsellor

Qualifications

Monash University

Service Areas

Parts of Us

In-person & Online

Orchard

Singapore, Singapore

Singapore

Orchard, Singapore, Singapore