Jelena

Miss Jelena Nosareva

Clinical Mental Health Counselor

Verified

“English, Russian & Lithuanian speaking counsellor specialized in emigration, adaptation, crisis periods, relationships.”

About Me

I am a mental health counsellor in Lisbon, Portugal. I offer therapy online and in-person. I help people with life transitions, anger, relocation as expats, stress or burnout, and relationship issues. I offer crisis counseling, online therapy and individual therapy.

Approach

I work in Integrative approach : - Existential analysis & Logotherapy - Acceptance & commitment therapy - Emotionally focused therapy - Humanistic therapy
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Basic Information

In-person & Online

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Services

Prices: Individual online session costs 49 euros, in-person session costs 69 euros. Online counselling of adults: - emigration and adaptation to a new country EMOTIONS: - difficulty to express emotions - acceptance of your emotions RELATIONSHIPS WITH PARTNER: - conflicts, break-ups, loneliness, dissatisfaction RELATIONSHIPS WITH OTHERS: - loneliness, no trust in others -difficulty to express opinion/ to disagree, - relationships with parents/ relatives - dependency on the opinion of others SELF-ESTEEM & RELATIONSHIPS WITH YOURSELF: - lack of self-confidence - your needs, values, goals, priorities - self-compassion and support in difficult times PERSONAL DEVELOPMENT: - decision - making - effective management of your time - difficulty to achieve goals - search for new meanings in life WORK-RELATED ISSUES: - career growth and development - relationships with the team - dissatisfaction with the current job - professional burnout ( fatigue, stress) - procrastination and perfectionism

Services Offered:

  • Crisis Counseling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

  • Ukraine Aid

    Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Relocation / Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Relocation / Expat
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • Clinical Mental Health Counselor

    A counselor trained to diagnose and treat mental health conditions in clinical settings.

Credentials

Registrations

Russian League of Professional Psychotherapists

Qualifications

European Psychology School

Moscow Institute of Psychoanalysis

Service Areas

ONE LEAF

In-person & Online

Lisbon, Lisbon 1150-281

Portugal

Lisbon, Portugal