Jemima

Jemima Cabanlong

Psychotherapist

“Experienced mental health worker with 6 years of research-practitioner training and 3 years of clinical practice, mainly working with young adults on concerns related to depression, anxiety, grief, and problems of living; trained in CBT, DBT, existential therapy, and queer-affirmative counseling.”

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About Me

I offer a supportive space for young adults navigating depression, anxiety, grief, and life's challenges. Drawing on approaches like CBT and existential therapy, I help you explore what truly matters. My queer-affirmative Counseling ensures a deeply understanding environment, especially for LGBTQ+ clients. We can work together to build practical coping skills. My aim is for you to find clarity and feel truly heard.

Approach

Rather than quick fixes, therapy here unfolds as a collaborative, paced process that pairs skill practice with meaning-making. We meet in Quezon City or online, in English or Tagalog, and set practical, achievable steps between sessions so progress feels steady. Sessions blend short, focused exercises—breath, grounding, behaviour experiments—with reflective questions that help name values and shift habits. People navigating life transitions, identity questions, or lingering low mood often find this balance both grounding and freeing.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • Adolescents
  • Adults
  • Communities
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

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Qualifications

University of the Philippines Diliman

Service Areas

Online from Philipines

In-person & Online

Quezon City, Metro Manila

Philippines

Quezon City, Philippines