Jennifer

Jennifer Biglen

Licensed Clinical Social Workers

“I'm licensed in both Maryland and Pennsylvania. I understand how challenges can impact each person differently, and I want to support those experiencing chronic/life threatening illness, anxiety, depression, trauma, ADHD, grief and loss, relationship changes, life transitions/stressors and exploration of self-identity.”

About Me

Life's challenges affect everyone uniquely, and I offer a supportive space to navigate yours. I help individuals experiencing chronic illness, anxiety, trauma, grief, and significant life changes. Together, we can explore your specific experience. Our sessions focus on making sense of feelings and developing practical coping strategies. My aim is to create a secure environment where you feel truly heard. This helps you process changes and find your way forward.

Approach

Knowing challenges affect each person uniquely, I guide sessions with gentle curiosity and practical structure so we can name what matters and what gets in the way. In my Bel Air office or online, we use calming, present-focused practices and brief, doable experiments between sessions, paced to your energy and medical needs. Together we build small, sustainable shifts—new ways to respond to anxiety, grief, chronic illness, or identity questions—so coping becomes more manageable. This way of working often fits those seeking steady, compassionate collaboration.
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Basic Information

In-person & Online

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Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Adults
  • Children
  • Elderly
  • Families
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Cancer Support

    The psychological and emotional impact of a cancer diagnosis on the individual and their loved ones, including fear, grief, and adjustment to treatment.

  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Licensed Clinical Social Workers

    A social worker licensed to provide clinical therapy, diagnosis, and treatment for mental health conditions.

Credentials

Registrations

Maryland Board Of Social Work Examiners; Pennsylvania State Board of Social Workers, Marriage And Family Therapists And Professional Counselors (MD-BSWE)

Licensed Clinical Social Worker

Verify License

Qualifications

Concordia College New York

University of Maryland, Baltimore

Service Areas

JDB Therapy, LLC

In-person & Online

Bel Air, Maryland

United States

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Bel Air, United States