Mx Jennifer Fukushima

Registered Psychotherapist

“As a queer, biracial, POC I hold that identity is complex. I want to make space for your true, authentic self. We can work to create meaning and clarity for you, on a mental, emotional, somatic and spiritual level. I am ENM informed, culturally sensitive and work from a harm reduction, anti-capitalist, feminist lens.”

About Me

I offer a warm, collaborative space where your true, authentic self can emerge. We explore meaning and clarity across mental, emotional, somatic, and spiritual dimensions. My approach is culturally sensitive and ENM informed, respecting diverse identities and experiences. Drawing on harm reduction and feminist perspectives, I support you in finding your own path forward. This is ideal for anyone navigating complex identities or seeking deep self-understanding.

Approach

I invite a rhythm that cushions hard topics with body-based awareness, practical skills and honest curiosity so you can find steadier ground. In Toronto or online, sessions are steady and focused—breath work, narrative reflection and mindfulness blend with collaborative experiments between meetings to try new ways of relating to urges, grief, boundaries and patterns. Harm-reduction conversations shape pacing for those navigating addiction, trauma, chronic illness or ENM-informed relationships. People seeking practical change alongside identity-sensitive exploration tend to feel most held here.

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Basic Information

Toronto, Canada

In-person & Online

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Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Spiritual or Faith-Based Counseling
Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
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Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

Adults
Individuals

Area of Expertise

Scope of Practice:

Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Chronic Illness
A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.
Learn more about Chronic Illness
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
Personality Difficulties
Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Spiritual or Faith-Based Counseling
Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma