Jennifer

Jennifer Silvershein Teplin

Social Worker (Mental Health)

“Jennifer specializes in supporting individuals who experience self-doubt, difficulty in relationships, anxiety, eating disorders and low self-esteem. Jennifer helps her clients to recognize and make the changes necessary to create a life they love.”

About Me

I support individuals navigating self-doubt, anxiety, and relationship difficulties. We also explore the unique challenges of low self-esteem and eating disorders. My approach helps you recognise unhelpful patterns and cultivate meaningful changes. If these struggles hold you back, I offer a collaborative and compassionate space. Together, we can build a life you genuinely love, moving towards greater confidence and connection.

Approach

When self-doubt or anxious patterns show up, I help you notice where they live in daily life and test small, manageable shifts. Sessions in English are offered from my New York City office and online, keeping access flexible and steady. We balance brief, practical experiments with reflective exploration of relationship histories and body-image experiences, pacing work to your comfort and using between-session practices to track progress. This approach often fits people seeking compassionate, clear-focused change in confidence, eating concerns, and connection.
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Basic Information

In-person & Online

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Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy

Works With:

  • Couples
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Pregnancy & Fertility Issues

    The emotional and psychological dimensions of pregnancy, fertility treatment, pregnancy loss, or the transition to parenthood.

    Learn more about Pregnancy & Fertility Issues
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Social Worker (Mental Health)

    A social worker specialising in mental health, providing therapy, case management, and support for people with psychological conditions.

Credentials

Registrations

New York; New Jersey; Florida

LCSW

Qualifications

Columbia University

Service Areas

Manhattan Wellness

In-person & Online

New York, New York

United States

New York City, United States